What Is Vegan Food?
The simplest explanation for veganism is – plant based diet or lifestyle. Anything edible that does not involve animals in the production or extraction process is categorized as vegan. It should be noted that All vegetarian food is not vegan but all vegan food is vegetarian.
For example – milk is not a vegan food, (even if it is categorized vegetarian) because it involves animals during the extraction process. Hence, the best examples of vegan milk are soy milk, cashew milk, almond milk and so on.
Vegan food products are prepared without animal exploitation. Veganism is not only restricted to food items but reaches out to lifestyle, cosmetics and clothes. Practicing veganism lifestyle is a giant attempt towards reducing animal exploitation and cruelty.
Benefit of Vegan Food?
Being vegan is about introducing your body with something extremely light and healthy. Such a type of diet can bring following benefits –
- Easy on Digestion
Vegan good food is always lighter on the stomach and has ample Fiber content. As a known fact, it can easily provide all the required nutrients such as folate, calcium, Iron and vitamins. Foods like seeds, nuts, grains and pulses have enough nutrients to fulfill the requirements of an average human.
- Mood Upliftment
People who follow veganism are most of the time known to have a very compassionate behavior. In comparison to the non-vegetarians, the vegans were found to have better conscience and mental strength.
- Environmental Friendly
Consuming plant based food never creates an imbalance in nature. Moreover, it is quite easy to process the vegan food. No requirement for gallons of water and energy to cook it. Preparing vegan food is indeed very simple and quick.
- Healthy Body Weight
Plant-based diet always has a lower amount of calories in comparison to a non-vegetarian diet. If you want to loose weight, focus on vegan diet to reduce inches.
List of Vegan Foods Products in India – 2023
1. Vegan Egg
A vegan egg is a plant-based alternative to traditional eggs, typically made from ingredients like tofu, chickpea flour, and nutritional yeast.
It’s a versatile option used in baking, scrambles, and more, providing a cruelty-free way to enjoy egg-based dishes.
2. Soya Chaap (Vegan Friendly)
Soya chaap is a protein-rich dish made from marinated and grilled soybean chunks.
It’s known for its meaty texture and is often used in Indian curries and kebabs, offering a delectable taste for both vegans and vegetarians.
3. Veg Meat (Vegan Friendly)
Veg meat refers to plant-based meat substitutes made from ingredients like soy, wheat gluten, and vegetables.
These products mimic the texture and flavor of meat, making them suitable for those transitioning to a vegan diet.
4. Veg Chicken (Vegan Friendly)
Similar to veg meat, veg chicken is a plant-based alternative to chicken made from ingredients such as soy or seitan.
It’s widely used in Indian recipes like curries, biryanis, and stir-fries.
5. Soya Noodle (Vegan Friendly)
Soya noodles are a vegan-friendly version of traditional noodles, usually made from soy flour or rice flour.
They can be stir-fried, added to soups, or used in various other dishes for a satisfying meal.
6. Soya Nugget (Vegan Friendly)
Soya nuggets, also known as soy chunks or granules, are high-protein soybean products.
They are used in Indian dishes like curry and pulao, providing a hearty and nutritious addition to meals.
7. Soya Seekh Kebab (Vegan Friendly)
Soya seekh kebabs are a delectable vegan version of the classic Indian kebab.
Made from minced soya chunks and a blend of spices, they are skewered and grilled to perfection.
8. Veg Kabab (Vegan Friendly)
Veg kababs are a staple in Indian cuisine and come in various forms, including potato, vegetable, and lentil-based.
These savory delights are often served with chutney and naan or roti.
9. Veg Mutton (Vegan Friendly)
Veg mutton is a plant-based substitute for mutton made from ingredients like soy or wheat gluten.
It can be used in traditional Indian recipes, such as curries and biryanis, offering a meaty texture without the animal products.
10. Veg Sausage (Vegan Friendly)
Veg sausage is a flavorful and protein-rich alternative to traditional sausages, often made from soy or seitan.
They can be grilled, pan-fried, or used in a variety of dishes.
FAQ Question
Q1. What food do vegans eat?
The best examples of a vegan diet include tofu, lentils, beans, vegetables and fruits. All such foods have plenty of protein, vitamins and minerals to keep the stomach full and well functioning. The fiber content in vegan food is always higher and hence very beneficial. Seeds, nuts and all non-dairy items are also examples of vegan food. The vegan diet is particularly plant-based foods that can include whole grains, bread, rice, pasta and other fortified items.
Q2. What foods are 100% vegan?
There are plenty of vegan food items available for consumption. However, the hundred percent vegan food items provide more nutrients and are very important if you are planning to ditch non-veg. Legumes, beans, nuts, nut butter, hemp, chia Seeds, tofu and plant yogurt are a few items that should be in the daily menu of vegetarians. All these items are hundred percent vegan and do not involve any animal during their processing and manufacturing.
